What South Indian Star Thalapathy Vijay eats in a day
Joseph Vijay Chandrasekhar, lovingly known as Thalapathy Vijay is an actor, dancer and even a playback singer. With over 65 films in his kitty, Vijay is known for his down-to-earth nature.
Wishing the superstar of Tamil Box Office a very happy birthday. Tap to know about his daily diet and favourite foods.
Vijay kickstarts his day with 2 Idlis and Chutney for carbs, 6 Egg Whites for protein requirement and some chopped Cucumber on the side for fibre.
He also likes to have Coconut Water, Peanut Butter and some fresh-cut Fruits during the day.
200 grams of steamed Brown Rice with 200 grams of cooked Chicken or Fish on the side along with 100 grams of sauteed Green Veggies is what Vijay's lunch plate looks like.
Authentic South Indian Dosa and Chicken Curry are two of Vijay's most favourite dishes.
Dinner for Vijay is always light, something like a mixed Fruit Salad made with a mix of Apple, Orange, Pomegranate and Banana is his favourite pick.
Vijay believes that moderation is the key and neither skips any meal nor believes in fad diets to achieve his fitness goals.
Vijay starts his workout with 10 minutes of cardio for a warm-up and then proceeds to weight training.